Enemas to avoid inguinal hernias

How to prevent inguinal hernias with enemas.

Sea water makes our stools softer, but it does not prevent us from having difficulty passing them on occasion.

Why do we sometimes have difficulty in the toilet

Often it is because we eat refined foods without fibre: white bread, white rice, and no vegetables at all.

A bit of anatomy

Our guts are not "just any old way" inside the body. They are well ordered:

man with pelvic bone

How inguinal hernias are caused by

Trying too hard when we shit. How do we do that? By filling the lungs with air and holding our breath, we push the diaphragm downwards (by filling the lungs with air) and do not let it rise (because we hold our breath).

Then we force the abdominals, trying to shorten them, to contract them. This increases the pressure on the pelvic box, which contains the pouch (peritoneum) with the intestines, which contain what we want to expel through the hole below.

Risk: that one of the two holes mentioned above enlarges and a piece of intestine protrudes through it, before what we want to expel through the anus comes out. Typical and quick solution: surgical operation; although it seems that it can be fixed without it (more slowly, etc.).

Enemas for difficulties

Enema bulb When we have difficulty in doing our "masterpiece", instead of trying harder and harder, with the risk of getting a hernia, the best thing to do is to do an enema (an enema with a "bulb"). It's quicker, simpler, painless and faster than sitting on the toilet, struggling for half an hour trying to expel "it". (It is obviously easier to evacuate in a squatting position, as you do in the field, in the pen among the chickens, than in a sitting position. This position also makes it more difficult for the hernia to develop, as the legs are bent against the body).


We prepare a "soup" of isotonic sea water on the fire. Stirring continuously until it reaches 40 degrees (until it burns our hand). There are small and large pears. The large ones have a capacity of 4 yoghurt-sized glasses.

(Here we recommend making it with isotonic sea water (one glass of sea water mixed with three glasses of normal water). It can be done in other ways. For unclogging a clog, plain water can be used.

We fill the pear with this broth (to do this we expel the air from the pear and, with the pear empty of air, we introduce the end into the broth and let it absorb it).

With the help of the pear, we introduce the broth we have prepared into the end of the digestive tract opposite the mouth.

Depending on the size of the "problem", we will have to repeat the operation more or less times before the agglomeration of material comes out.

In Spain there is a convent of nuns (Poor Clares) who have declared that there is no pope since Pius XII. As a result, their "bishop" has stolen their bank accounts and is trying to expel them from their monasteries. He says they had less than 6,000 euros. (Even more shameful act, for stealing good poor nuns of what little money they had. They are poor: they had to mortgage one of their monasteries). They ask for support (money, materials or diffusion of their situation). Their website is tehagoluz.com and their Instagram account.

As you can see, on 6/14/2024 I've added many articles.

In Spain you can buy sea water at cheap price at any diet store and some supermarkets. Examples: this diet store, this pharmacy (at higher price), this supermarket.

There is also an organic bakery making bread with sea water and sells it too.

There are 5 companies bottling and selling sea water because there is a lot of people drinking sea water on a daily basis.

If you at your country become a critical mass of people interested in sea water, companies offering it will arise.

So, it's in your hands, sharing this information meeting your friends, by phone or social networks, to make the conditions where these companies will appear and make sea water even more available to all the people.

Work in progress.

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