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Drink recipes

Isotonic drinks

When we sweat in the heat, we lose water and salt from our bodies. We are, in this respect, on a par with sportsmen. For them and for us, the best way to replenish the water and salt lost are isotonic drinks (and the best is the one we make with sea water).

In addition to isotonic sea water (one glass of sea water mixed with three glasses of normal water), we can prepare the following isotonic drink.

Toasted tahini with sea water

Tastes similar to coffee with milk. It can be drunk hot or cold.

Prepare the isotonic sea water you are going to drink, put it in a blender jar, add a spoonful of toasted tahini, blend it with a mixer and then heat it to your liking (or not).

Another way to achieve the same is to make meals with sea water.

Meals with sea water

In addition to the recipes explained in the book, here are some recipes for hot weather:

Melon with sea water

Cut the melon into small pieces and place in a deep dish. Add a good amount of sea water until the melon pieces are almost covered. We can add the seasoning of our choice: a little olive oil, chopped sweet onion, etc. We eat the result with a spoon. The liquid can be drunk at the same time as the melon chunks or afterwards. It will be more or less salty. If it is too salty we can leave it for the next time we repeat the recipe or we can drink it. The body will ask us to compensate for the excess salt with water or more fruit.

We can also mash it all up and drink it as a fabulous isotonic drink.

Sour apple with sea water

We can prepare a recipe like the previous one using green apple, not too ripe, a little sour, instead of melon.

Sea water combines better with acid fruit (orange, green apple) than with sweet fruit, although there are exceptions, as we can see with melon.

Kiwis with sea water

Cut the kiwis into chunks, put them in a dish with sea water and season to taste. The acid of the wiki hides the bitterness and saltiness of the sea water.

Pitted olives with sea water

We buy a jar of pitted olives. Throw away the liquid in the jar and replace it with sea water. Leave it like this for a few days. Then we can eat them. The sea water gives them a much better taste.



As you can see, on 6/14/2024 I've added many articles.

In Spain you can buy sea water at cheap price at any diet store and some supermarkets. Examples: this diet store, this pharmacy (at higher price), this supermarket.

There is also an organic bakery making bread with sea water and sells it too.

There are 5 companies bottling and selling sea water because there is a lot of people drinking sea water on a daily basis.

If you at your country become a critical mass of people interested in sea water, companies offering it will arise.

So, it's in your hands, sharing this information meeting your friends, by phone or social networks, to make the conditions where these companies will appear and make sea water even more available to all the people.

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